The Benefits of Playing Football


Football is a sport played by two teams on a rectangular field. It is played by kicking and passing the ball to each other, either for a goal or a touch down (called a TD).

The aim of football is to score as many points as possible within four 15-minute quarters. During the game, the clock stops frequently for short breaks between plays.

It develops all of your body’s physical capacities: running, jumping, dribbling, striking and even tackling. It improves your coordination, proprioception and flexibility, while also strengthening the thighs, glutes, abs, and core muscles.

Improves aerobic capacity: Soccer requires a high level of endurance, so playing it regularly can help your heart function better and boost your oxygen intake. In addition, playing the sport increases your strength and bone density – a vital concern for older people.

Builds teamwork skills: The players rely on each other to be successful. This can improve a child’s ability to work with others and make friends.

Promotes emotional health: A study from the National Institute of Health suggests that football can help reduce depression and anxiety in some individuals. It also can help ward off social isolation and foster positive friendships, reports USA Football.

Mental toughness: Athletes need to be able to overcome setbacks and maintain concentration during difficult situations. Practicing these skills can help players be more resilient and learn to accept constructive criticism.

Sports are a great way to build physical and mental fitness and develop important life skills, like leadership. Taking part in a competitive sport can also boost self-confidence and enhance social skills, according to Cisar.