Sports are competitive activities that use physical skill and strength. Often played by teams, they are an important part of society and reflect values such as courage, honor, friendship, teamwork, and humility.
A sport can be a structured physical activity or a leisure pursuit. It is organised by a governing body, and it may require some preparation or training to be effective.
Typically, sporting competition involves the use of a physical element such as a ball or a stick, and is usually governed by rules to ensure fair play and consistent adjudication. Winning is generally determined by objective events, such as being the first to score goals or cross a line, although subjective measures are used in some sports.
In many cases, sport is a significant source of entertainment for audiences in non-participating countries. These include spectator sports, which draw large crowds to venues, and sport broadcasting, which can be widely watched worldwide.
The benefits of sports are extensive, and they can be enjoyed by all ages. They help people to stay physically fit and can also improve social skills as they develop friendships with their teammates or opponents.
Sport also helps people to disconnect from their feelings of anger, fear, and frustration. They can also help to reduce stress in the body, causing it to produce less of the stress hormone cortisol. Participating in sports also teaches perseverance and self-confidence to athletes.